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Make It Easy

10. Relaxation

Beginner

• It is well known that stress plays a big factor in a variety of important areas of human health. Research the benefits of regular relaxation in stress management, anxiety, overall physical health, happiness, and depression prevention.
• Take 5 minutes out of your day to breathe deeply, clear your mind, and relax your body.

Intermediate

• Discover what calms you. Take 10 to 15 minutes out of every day to take a walk, listen to music, daydream, or anything that helps you melt stress away. Don’t multitask while doing this; focus completely on your relaxation.
• Do this every day for two weeks.

Expert

• Take a yoga class, dance class, art class, or any type of class that you enjoy and that is a creative outlet. Don’t be afraid to try something new, and enjoy the experience.
• Continue to do your relaxation exercise 10 to 15 minutes a day, every day. Keep a diary/journal for at least a month of the exercises you implement and how they benefit you.

April, 2014 Edition